One more under my belt.




Tomorrow, tomorrow, I love ya, tomorrow.

The 118th running of the Boston Marathon is only a day away!  The energy around Boston is just everywhere and Mother Nature couldn’t have blessed us with better weather.  The entire weekend has been fantastic. Every year I run the Boston Marathon, I attend the Expo on Saturday.  My wife Carol & I arrived in Boston just as the 5K was finishing.  We started off at the Expo and I have my bib number in my grubby little paws!  We wandered around the convention center a bit and then meandered down to the finish line.  Popped into the Old South Church to thank them again for the scarf they gave me during the Sport Illustrated photo shoot last week.  They received over 7000 scarves and I feel blessed to have received one.

Today is the Dana-Farber Marathon Challenge Pasta Party.  It’s always a blast and a great way to connect with runners you don’t normally see during training.  We eat at 3:00PM and it’s more like an early-early bird special!  Considering I’ll be hitting the sack at like 8:00PM tonight, I suppose that’s probably an okay for supper.  Considering I need to get to the DFMC buses by 5:15AM and want to walk over with the team from the Marriott Copley Place, I need to be there at 4:30AM.  I don’t want to drive into Boston so I have a car service coming to pick me at at 4:00AM as there’s no public transportation at the time of the morning.  Which is why I’m going to bed so early.

Okay, a week in review:

On Wednesday, I got a final sports massage from my buddy Ruben at Big Hands Massage Therapy.  I’m ready to roll!

On Thursday, I joined my regular DFMC running partners for a final run at Arc.  Usually there are quite a few runners at Arc but it was just is and a couple other folks that night.  Jack Fultz, our coach, popped in for a beer and conversation later in the evening.  We did an easy out and back.  4 miles.

Here’s the route (go here for the Garmin):

Screen Shot 2014-04-20 at 7.13.45 AMWhen we arrived back at Arc, my friend Liz from Alazka had arrived from a rather long flight from Anchorage.  Initially she wanted to hook up with us for the run but it just wasn’t in the cards.  I offered to go out for another easy 4 miles, but Liz was pretty beat.  I hooked up with her where she was staying in Cambridge on Friday and we did a nice run along the river (go here for the Garmin):

Screen Shot 2014-04-20 at 7.31.16 AM

My wife and I met Liz at mile 25.8 last year at the 2013 Boston Marathon.  We were on the Green Line (MBTA) heading back to Cambridge when our train was taken out of service.  Well, all of the trains were taken out of service due to the result of the horrific events that unfolded at last year’s race (although we didn’t know that when we exited Kenmore Station).  We decided to walk to the Red Line at Park Street station and started walking down Commonwealth Avenue.  All seemed okay until we saw the runners just stop just before the Massachusetts Avenue bridge.  We walked over and it was then that we got the news there was a bombing.  Lots of runners needed assistance and we stuck around and helped out a couple.  One of those runners was Liz.  She approached us asking if she could borrow a coat because she was cold so we obliged.  My wife snapped this photo on their way to the buses:


We ended up spending the entire afternoon with Liz as she invited us back to her room at the Omni Parker House.  We shared a bottle of wine at the hotel restaurant and got to know each other.  I’m glad Liz decided to run again.  Initially she was leaning against it.  She’ll be in the same wave that I’m in, just a couple of corrals ahead, so possibly we’ll be able to run together!

On the fundraising front, it has been one amazing week and Ezra is largely responsible for that due to his recent blog posting.  I am absolutely overwhelmed at the outpouring of generosity.  As of this writing, the donations are at $7505.  I have never raised this amount of money in my 5 previous Boston Marathons.

Speaking of the devil, I posted this photo on Facebook as a part of my daily portraits of Ezra.  I usually take a photo from his self portraits but I selected one I took at his 40th birthday party in December.


I took this with a 35mm Nikon FG w/a 50mm 1.8 lens. I hadn’t used film in years and it was fun to shoot a roll. Also used a trusty old Sunpak auto30DX thyristor flash with a LumiQuest mini softbox filter. I really need more practice!

If you’d like to donate, select the wicked laaaahge DONATE! link at the top of the page to navigate to my DFMC 2014 Fundraising Page.

The Ezra Effect

First let me say how much I appreciate people actually visiting my marathon blog.  It’s a hoot I must admit.  A vast majority of you have come by way of Ezra.  Like I’m guessing most visiting this blog have come here by way of Teaching Cancer To Cry or Facebook.  And not that I don’t have friends.  What I don’t have is a following.  I mean, I’ve had a couple of bikes that have gone viral on the internet, like my Firefly monster-cross, but nothing that would constitute a following.  Like Ezra has.  To give you an example, before Ezra posted a link on his Facebook page, I was getting roughly a few visits per day.  Friends and family and maybe some Dana-Farber Marathon Challenge teammates.  After the first posting on Ezra’s Facebook page back on February19, the count immediately spiked to about 500 visits.  Since then, it’s been a steady 20 – 50 visits per day:


And you can see the spike when Ezra points folks to my blog:


And it’s amazing that the people reading my entries are from all over the world.  From 6 continents:


And 47 countries:


Wow!  I wouldn’t be where I am today without Ezra.  Seriously.

As I’ve mentioned before, running a marathon is a breeze compared to fundraising.  Having Ezra help out has made the experience far more enjoyable.  And even though he says he hasn’t been able to participate as he initially intended, his input has been invaluable.  In addition to posting on his blog and social media sites, Ezra has contributed his time as an editor, a graphic designer, a tech & social media guru and all-around cheerleader for my efforts.  He is also the voice of reason when I get frustrated.  I wouldn’t be anywhere near my current fundraising amount of $6600+ without all of his help and encouragement.

Ezra is forever apologizing to me about not responding quicker or not posting and my response is that he never needs to say he’s sorry.  All he needed to do was sit back and enjoy the ride.  But he’s done much more.  Much, much more.  And with what he’s going through, that means the world to me.  In the past 24 hours, my Inbox has filled up with these notifications ($1900+):


Big love everybody.  Big love.


Hit me, Hippy Dippy Weatherman.

Yesterday was the final Dana-Farber Marathon Challenge (DFMC) group long run of the year (okay, we do have one more long run of 26.2 miles on April 21!).  Depending on the program a runner following, 12 miles was the maximum for the day.  I did a nice 10 mile run with Morgan, Nicole and Rachel, my DFMC running partners/teammates.

It was a picture perfect weather day.  Sunny and in the low 60s.  If this was the day of the marathon, it would have been a tad too hot.  Obviously not as hot as the 1976 or 2012 Boston Marathon, but it would be challenging.  My 5 previous Boston Marathons have never been so late in the month.  I’m curious as to what Mother Nature will provide on marathon Monday.  Hopefully it’ll be in the low 50s, sunny (though cloudy is okay, too) and a slight head wind.  You just never know in New England.  Go here for a history of weather conditions in recent years.  To quote Mark Twain, “If you don’t like the weather in New England now, just wait a few minutes.”  As long as I don’t have to wear these, I’ll be happy:


Prior to the run, we decided to attend the Sports Illustrated Boston Marathon cover photo shoot before (on Boylston Street at the finish line).  The folks in charge said be there at 7:00 (we got there at 6:30) though things didn’t get started until 8:00.  Thankfully the weather cooperated though it was a little chilly in the shade.

The folks from the Old South Church were handing out some of the lovely scarves from their Marathon Scarf Project.  I got this lovely example and it was made by a kind soul named Donna from Hollis, NH.  Nicole’s scarf was also from Donna and we have since spoken with her on the Old South Church Facebook page.  Anyway, last I checked the Old South Church has received about 6500 scarves from people all around the world.  Crazy awesome.  Such a kind gesture!

Considering the long run meeting starts at 8:00, well, we missed it.  After the photo shoot, we made a bee line to Marathon Sports in Wellesley.  We actually didn’t arrive all that late.  DFMC runners were just about 1/2 – 1 mile into the run when we got to the store.  After a brief stretching session, we hit the road.

Here’s the route (go here for the Garmin):

Screen Shot 2014-04-13 at 2.56.23 PM

We popped into Quebrada right across the street from Marathon Sports for a reward!

And, a little relaxation time with a good friend is a good thing too!

This coming week I will continue to taper.  Tuesday is the final speed workout and Jack Fultz, our coach, says if the weather is nice and warm, we’ll have the workout outside. T hat would be pretty groovy.  And I know I said on Facebook/Instagram that the run at Arc this past Thursday was the final run there, well, it’s not.  My running partners want to head back over to Arc this Thursday for a short run.  4 – 5 miles.  One really, really cool thing is that my friend Liz from Alaska will be flying in that day.  My wife and I met Liz at mile 25.7 last year.  We were already helping another runner (Scott, who had hypothermia & dehydration) when Liz approached us asking if she could have one of our fleece jackets.  We ended spending several hours with Liz back at the Omni Parker House.  It’ll be really nice to reconnect.  She’s actually in the corral just ahead of me too.  Fun!

On a final note. the marathon day rules seem to change by the day.  First we couldn’t leave the Athletes’ Village, now we can.  This is important to know as I would love to take a later non-DFMC bus (which is at 5:15AM) say around 7:00AM.  And now, we can also carry items such as extra food, shoes, or clothing on the buses from Boston to Hopkinton if they don’t fit in a fanny pack.  Runners may also bring something to sit on (i.e. blankets, mats, tarps, towels), as long as the item is not carried in a bag or backpack and can be easily carried.  It’s overwhelming the amount of information that is being posted.  The B.A.A. recently sent this right-brained approach to the rules (go here for the left-brained):


Finally, I thought I’d share this video from a group called Dear World.  The video features Dave Fortier, who was at mile 26.19 when the first bomb exploded.   Dave is also on the DFMC team and I’ve run with him a few times at the Tuesday night speed workouts.

If you’d like to donate, select the wicked laaaahge DONATE! link at the top of the page to navigate to my DFMC 2014 Fundraising Page.


I don’t know about you, but when I get inundated with technical information or features and benefits for some new product I tend to zone out kind of like this:

My point is, when you run for a charity you need to inform potential donors about the program.  As you know, I’m running for the Dana-Farber Cancer Institute on the Dana-Farber Marathon Challenge Team (DFMC).  The Claudia Adams Barr Program in Innovative Basic Cancer Research was established in 1987 by Dana-Farber Trustees Delores Barr Weaver and her husband, Wayne, in memory of Delores’ mother.  Now in its 25th season, DFMC’s annual roster has blossomed to include hundreds of dedicated athletes who share the Weavers’ vision of a world without cancer (700+ this year!).

One very important this I like to mention a lot is that one hundred percent of the funds raised by DFMC team members support Barr Program research.  That’s right, 100%.  Not many charitable organizations can claim that.  To date, DFMC has raised more than $61 million, and nearly 200 innovative scientific investigations have received critical funding.  In 2014, the team aims to celebrate its 25th year by raising $5.3 million.  I believe the DFMC just passed the $5 million mark last week so it looks like it’ll be a very good year!

Instead of listing all of the very impressive impact statements go here for some of the program’s most significant results to date.  These impact statements provide information about specific, quantifiable Barr Program achievements.  A lot of great stuff is being done at Dana-Farber.  This program plays a pivotal role in the development of early-career scientists who work on a broad range of research investigations in order to yield new clues about cancer.  It is also critical for conducting basic research, which is not eligible for federal fundraising until well along in proof of principle.

There are lots of official charitable teams that participate in Boston Marathon.  29 total this year.  There are also many more unofficial teams.  I keep coming back to the DFMC because of the aforementioned reasons.  Plus, I have a connection with cancer in my family. My mother was a breast cancer survivor (who ultimately succumbed to Parkinson’s dementia just past her 60th birthday).  My aunt died from lung cancer and her son/my cousin died from melanoma when he was just 19.  And this isn’t my first time running for a friend on the DFMC.  In 2007 I ran for my dear friend Suma who was diagnosed with acute myelogenous leukemia the previous year.

And this year, it’s Ezra.  We’ve been internet buddies for the about the last couple of years and met less than a year ago the Brooklyn Bike Cult show.  I’ve been following his blog for several years.  Not unlike many of you.  There is just something very compelling about Ezra that prompted me to run the 2014 Boston Marathon with the DFMC and dedicate this effort to him.  If you’ve met Ezra, you know what I’m taking about.  Even if you haven’t, you probably also know what I’m taking about.  You are here reading this because of him.  Either directly or indirectly.  Like me, you’re on pins and needles waiting for his next blog posting (which I was told  yesterday by Ezra that he is working on at the moment).  And what made me run?  Maybe because he is a peer.  Maybe because his brutal honesty in the way he shares his life with perfect strangers.  Maybe because I just couldn’t sit by and do nothing.  By running the 2014 Boston Marathon with the DFMC, I am not going to make Ezra live longer.  I truly wish that was the case.  I am counting on the donations I receive will create new cures and better treatment regimens and raise awareness for early detection.  Running a marathon isn’t easy.  Fundraising isn’t easy either.  But it’s nothing compared to having to deal with terminal cancer.  So here I am.  Running yet again.  I just felt I had to run and I did.

Speaking of running, tapering is going well.  The speed workout was a 2 X (400, 800, 1200, 1600 meters) @ 5K race pace with 200, 400, 600 and 800 meter recovery, respectively (whew!).  A quick photo of inside the track:

I did my final Arc run of the season last night.  Was lucky to hook up with a couple of other DFMC teammates on the T ride out to Woodland.  They were running at the same pace so we ran the entire 8 miles together.  I recently purchased a FlipBelt and tried it out for the first time last night.  Worked like a charm! Easy to access my phone so I can take photos during the race.  I’ve never carried my phone with me during any of my 5 previous marathons, but with the events form last year, I want to have one on me.  Plus, it’s going to be an amazing day so want to document as much as I can.  Anyway, I also put my wallet and keys in the belt and nothing bounced around.  Very secure.  With all the rules and regulations at this year’s Boston Marathon (and they seem to change by the day), like no bags to the start, it’s nice to have a little storage.

Here’s the route (go here for the Garmin):

Screen Shot 2014-04-11 at 12.26.29 PM

I’ve also been digging through lots of stuff from my previous Boston Marathons.  This was a special “key” to unlock the NIKETOWN (Newbury & Exeter) Prize Vault back in 2002.  I didn’t win the $1000 shopping spree.

I also dusted off some Boston Marathon posters from each marathon I’ve run.  As an annual tradition, Adidas has, for the past several years, published the official poster for the Boston Marathon, distributing them at the Expo the weekend before the marathon.  The Adidas posters (2001, 2002, 2007, 2009) have all of the registered runners’ names are watermarked on them.  For some reason, I didn’t get the Adidas poster in 2000, but instead got the Nike version.  This poster is probably my favorite.  I got Joan Benoit Samuelson’s autograph at the Expo that year and you can see it in the Mile 25 box.  Also, note in the 2009 photo on the left side you can see runners bent over.  We used to have chips on our shoes so had to stop and have them removed by the volunteers.  Thankfully the chips are now in the bib numbers!
Oh, and I also sent off the first round of appreciation cards and decals from my local post office:

Speaking of fundraising, it’s going really well!  Up to $4620.  The past 5 days have brought in $470!  Wow!!!!  I’m still hoping to get to the $10,000 mark!
Finally, I e-mail Ezra a several times a week with marathon updates.  Got some good news from him yesterday that it was his first pain-free day since leaving the hospital.  His baseline dose was upped just a bit, and as he put it, amazing what such a tiny difference can make.  He mentioned diving back into his blog post so I’m looking forward to when he posts that.  Seems his brain is also acclimating to the new dosage regimen which understandably can lead to fatigue.  I feel weird about reporting stuff as I generally like him to post his current status and condition.  I thought this little update would be okay as it’s positive news.  I would love to see Ezra prior to the marathon but that might not be possible.  We’re still working on it….
If you’d like to donate, select the wicked laaaahge DONATE! link at the top of the page to navigate to my DFMC 2014 Fundraising Page.


I decided to go for a little run.

In the motion picture Forrest Gump, one day, for no particular reason, Forrest decides to go for a little run.  It ended up being not so little as it lasted for 3 years, 2 months, 14 days, and 16 hours.  I had a bit of a Forrest Gump run myself today.  Obviously I didn’t run nearly as long.  And I have a purpose for my training.  Considering it’s an off week for the Dana-Farber Marathon Challenge (DFMC) I needed to fly solo.  I don’t much like running alone.  I enjoy the company of others during the long runs.  I arrived home a bit later than expected today from a brief trip to Vermont for a surprise birthday party last night.  I hadn’t mapped out a course for my run.  Like Forrest, I just walked out my door and started running.

A little carbo loading last night before the run on Saturday (at the party):


Running through Davis Square, Somerville (5.25 miles):


Passing through Harvard Square (8.5 miles):


Almost home making my way through Belmont Center.  Here’s my local beer proprietor (they’re wicked awesome):


Another 15+ miles on the Adidas:


Done (pace was 9:23; see GPS for more):


Here’s the route (go here for the Garmin):

Screen Shot 2014-04-06 at 9.01.09 PM

And, the reward:


I pinged Ezra Friday with a status update and he hot back first thing Saturday morning.  He mentioned wanting to get going on a blog post.  I hope he finds the inspiration to pen something soon.  In the meantime, check out the most recent photos on his photography site here.  He uploaded some new material yesterday morning.  Here’s one I really like:


Oh, quickly, on the fundraising from I sailed past my minimum on Friday.  One lovely soul gave $100 back in February and gave another $100 because she really wanted me hit the $4000 mark!   Wow.  In addition, an high school friend I haven’t seen in 32 years donated $100 which brings the total to $4100.  Wow.  How’s that for big love?!


If you’d like to donate, select the wicked laaaahge DONATE! link at the top of the page to navigate to my DFMC 2014 Fundraising Page.

Ain’t no stoppin’ us now, we’re on the move.

As the Boston Marathon approaches, I’m going to post a bit more regularly.  I’m really getting jazzed up about April 21 and want to share that excitement with you.  Without further ado, here’s a brief update.

It has been an absolutely fantastic week of training!  I have 3 scheduled runs every week and I attend them all.  Tuesday is the speed workout, Thursday is the medium length run an Saturday is the long run.  This week there are only 2 as Saturday is an off day due to the long long run last weekend.  We’re on our own this weekend.  Lots of runners are planning their own 14 – 16 mile runs.  Many heading out to Hopkinton and making their way to Newton.  I haven’t any plans as of this writing as I’m heading to Vermont for the weekend.  I might just get up early tomorrow and run locally, though a run through the back roads of the Green Mountain state would be delightful.

As I have conveyed in previous postings, it’s been a difficult training season.  I got the stress fracture in my hip back on early February and was sidelined for 5 weeks. Then I injured my knee and it’s a great big mystery on just how I did that.  Possibly the lack of stretching after a long run, I suppose.  Oh, and I broke my left middle toe around the same time as the knee injury!  Doh!  In the grand scheme of things, putting things into perspective, well, I’m healthy and feel really good at the moment!  Really, really good. Like, “ain’t no stopping me now” good!

I’m going to cross the finish line on April 21st which I’m wicked psyched about because 8 weeks ago that didn’t seem like the case.  I won’t be running a 3:30 marathon and that’s quite alright with me.  This run is for and about Ezra, not me.

A brief recap of the week:

At the speed workout, ((4×200) x 10) @ 5K pace + (10 x 200) recovery.  Whew!  A view from inside the Gantcher Center:


A little post-run carbo loading reward (cheesy mashed from Blue Ribbon BBQ):


The weather on Thursday was really pleasant.  Around 50 degrees when we headed out.  I ran with Nicole and Morgan.  We ran out to the reservoir at Cleveland Circle an then back to Arc.  7.25 miles for me and Nicole.  Morgan threw an extra lap around the reservoir so she made her way back alone.  From the run:


Running around the reservoir:


The stats (the Garmin GPS didn’t kick in until about a quarter of a mile):


Here’s the route (go here for the Garmin):

Screen Shot 2014-04-04 at 2.11.00 PM

Oh, and on every run, I carry a little bit of Ezra with me:


Pill flask #17 was a special gift.  I got it from Ezra himself at the Bike Cult Show in Brooklyn over Labor Day.  He gave me #17, which is my birthday.  He’s quite the generous soul.  I carry it my front pocket each and every day, too.  It’s perfect for several days of asthma medication.

As I mentioned before, I’m planning on making the trek down to Harlem to see Ezra prior to the marathon.  When we corresponded earlier this week he expressed that he thinks a visit should be able to work out.  I’d love to see him beforehand to get some inspiration and motivation.  A run around Central Park would be pretty cool too.  He posted a selfie up on Instagram recently:

On the fundraising front I am currently just a hair below my minimum at $3900.  I’ve started sending donors an update and will continue to do that over the next few weeks.  I really want to get as close to $10,000 as possible and really need your support to reach that goal.  Please consider making a donation to a truly important cause.  I’m really overwhelmed by the generosity of both my dear friends and those who have come by way of Ezra.  He’s very generous when it comes to his time.  He wants to strategize about how to raise more money.  As you may know, he often posts links to my blog up on Facebook and that really increases the visits.  And the donations.

I also submitted my In-Honor card for the Dana-Farber Marathon Challenge.  Virtually every runner on the Marathon Challenge team is participating in honor of someone whose life has been affected by cancer.  Through the highs and lows of marathon training and fundraising, our efforts are fueled by the courage of our loved ones and special friends.  An In-Honor card allows a Marathon Challenge runner to dedicate his or her run to any cancer patient or survivor treated at Dana-Farber or elsewhere and/or a cancer patient who lost their battle with cancer.  The In-Honor cards will decorate the lobby area outside of the DFMC Pasta Party ballroom on Sunday, April 20 and Marathon Monday, April 21.  Here’s mine:


WBUR, my local NPR station, is still running the Why I Run (#whyirun) page up on their website. I took a photo of my DFMC In-Honor card and posted it up on Instagram with the #whyirun hashtag. WBUR yet again selected my submission for the Featured section. I think that’s pretty cool.

Finally, c’mon folks, boogie down with me:

If you’d like to donate, select the wicked laaaahge DONATE! link at the top of the page to navigate to my DFMC 2014 Fundraising Page.